The Beginners Guide to Mindfulness and The New Years Mindfulness Challenge

You guys! I am so excited to be finished with the beginners guide to mindfulness that is now available to download for FREE! Make sure you are subscribed to our newsletter to receive the FREE mindfulness guide or CLICK HERE to download the guide!

As many of you know, I believe in ending the stigma against mental health and am a huge advocate for mental health awareness. Mindfulness is something that has been thrown around a lot lately and for good reason too. It can help those suffering from anxiety and depression as well as those who just want to lead a happier, more peaceful life. 

In this guide I will discuss how the reasons why you should be practicing mindfulness, how to practice mindfulness and what is included in practicing mindfulness. You might be surprised to know that you are probably already practicing mindfulness in some way. Some of the mindfulness practices I list in the guide may seem silly to you and that's ok! Start with something that interests you are work your way up from there. 

I decided to kick off the new year with a challenge for your mind! it will be called the New Years Mindfulness Challenge! The challenge will run from January 2nd-January 16th and the winner will get a $100 gift card to our store! You will keep track of the days you practice mindfulness and include your thoughts on practicing mindfulness consistently for your chance to win! All the details are included in the guide. 

Cheers to a happy, healthy, and mindful 2019!




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