The Beginner's Guide to Mindfulness and The New Years Mindfulness Challenge RSS



The Beginners Guide to Mindfulness and The New Years Mindfulness Challenge

You guys! I am so excited to be finished with the beginners guide to mindfulness that is now available to download for FREE! Make sure you are subscribed to our newsletter to receive the FREE mindfulness guide or CLICK HERE to download the guide! As many of you know, I believe in ending the stigma against mental health and am a huge advocate for mental health awareness. Mindfulness is something that has been thrown around a lot lately and for good reason too. It can help those suffering from anxiety and depression as well as those who just want to lead a happier, more peaceful life.  In this guide I will discuss how the reasons why you should be practicing...

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